The average age of menopause in Turkey is 47, if we consider that life expectancy is prolonged, it means that women will spend maybe half of their lives in menopause. This means deprivation of estrogen and progesterone hormones, which are very beneficial for women: they reduce osteoporosis, gives genital and urinary system vitality,prorect cardiovascular diseases, so treatment should be started as soon as possible. In this period, besides hormone therapy, calcium and vitamin D support, nutrition and sports are also very important.